Glossary

  • Adaptability: the quality of being able to change or be changed in order to deal with new situations
  • Resilience: the ability of people or things to recover quickly after something unpleasant, such as shock
  • Decision-making: process of deciding about something important, especially in a group of people
  • Problem-solving: the act of finding ways of dealing with problems.
  • Critical thinking: the objective, systematic analysis and evaluation of evidence to form a judgement
  • Stress: pressure or worry caused by the problems in someone’s life
  • Stress management: a method of limiting stress and its effects by learning ways of behaving and thinking
  • Self-motivation: the quality of being capable of hard work and effort without external pressure