Stress Management Overview

Stress management in female entrepreneurship involves strategies and practices that aim to mitigate the negative effects of work-related stressors on individuals’ performance and overall well-being. It involves various techniques such as mindfulness, time management, physical activity, effective communication etc to reduce stress levels and promote balanced between work and life. This can happen by fostering a supportive organizational culture, that offers resources for stress relief and encourages open dialogue about challenges to create a healthier and more resilient work environment by taking stress management initiatives to enhance job satisfaction thus productivity.